Everyday i think about it, everyday i have a excuse. a different one most of times to not to do it. When is it going to happen. God knows. Everyone who is reading this blog knows how fat i m getting day by day. One of my friends called me up and told me that he was amazed to see my recent pics. He said “aise to to fat jayega”.
Well the truth is truth. and i have to start it soon.
Just dicipline, strong will and determination to do it is required.
The things i should do is.
- Stop Watching Tv.
- Control over diet, how i did it last year.
- Self Motivation
- Do it for myself and no one else. Then only it works.
- Reward myself with good results.
- Go back to dietitian.
- Tell my sister not to experiment her dishes on me.
- Ask my sister for advice, she lost 10Kg without hitting a gym, just diet control.
- Sleep Early.
- Do not work on computer when at home.
- Start Walking
- Start Swimming.
- Start kick boxing
- And many more…
I know it all, i am master in knowing it all and not doing it. I have tried it but not tried hard enough. Every month I wat for 1st to come and I will start but the 1st of month goes by and its to next month. Even trying it from mondays doesnt work and then next week goes by.
It should be timeless. and started right away.
Sleeping early will help me tremendously. Coz once i wake up early, i can go to swimming, (that day i will have a bath everyday at least). And early to office means early to home. and a evening walk. Watching less of movies.
I know its matter of just 3 months to get where we want. But it looks so hard. It should be done step by step. One step everyday. I have to do it.
